Hypnosis General Archives

Weight Loss Support Hypnosis

Hypnosis for motivation and healthy habits

A Gentle, Effective Way to Stay Motivated and Make Lasting Changes

Most people don’t think of hypnosis as their first option for weight loss.
In fact, it’s usually the last.

Before they find their way here, many have already tried:

Weight Watchers
Belly Fat Diets
Atkins
Keto
Fasting
Personal trainers
Apps
Cleanses
Gym memberships
And countless “start-again-Monday” plans

And almost everyone I work with says the same thing:

“I know what to eat. I know what I should do.
My problem is actually sticking with it.”

If that sounds familiar, you’re not alone.

Most weight challenges aren’t about information — they’re about motivation, consistency, cravings, emotional eating, and the habits that run quietly in the background.

That’s where hypnosis makes all the difference.

How Hypnosis Helps with Weight Loss

Hypnosis works by helping you shift the internal patterns that make it hard to stay consistent. Instead of trying to force willpower, we strengthen:

Motivation
Determination
Commitment
Self-control
New habits
A calmer, more balanced mindset

Clients often describe hypnosis as feeling like a “reset” — giving them the clarity and inner support they need to follow through on the choices they genuinely want to make.

Real Stories from Real Clients

The Soda Breakthrough

One client came to me drinking 4–5 giant 32-ounce sodas every day. She knew every gas station and market on her commute where she could get her “fix.”

After just one hypnosis session, she had zero desire for soda.
Not because she forced herself — but because the craving was no longer running the show.

? The Gym Alarm Shift

Another client wanted to exercise and even set her alarm for 4:30 AM…
but every morning, she hit “snooze,” over and over, and never made it to the gym.

After her first hypnosis session, she was up with the alarm — no snooze — and began going to the gym three times a week, meeting her goal of 45 minutes on the treadmill.

These results speak for themselves:
when the inner patterns shift, the outer habits follow naturally.

Hypnosis Can Help You:

Stay consistent with healthy eating
Reduce cravings
Break unhealthy habits
Feel in control of your food choices
Increase motivation to exercise
Release emotional or stress eating
Stay committed long-term
Build a healthier relationship with your body

You already know what to do.
Hypnosis helps you actually do it.

You’re Not Alone in This

If you feel stuck, discouraged, or frustrated with weight-loss efforts, there is nothing wrong with you. Your mind just needs a different kind of support — one that works with your habits, emotions, and deeper patterns.

Hypnosis offers that support in a calm, gentle, effective way.

Call for a FREE 15-Minute Consultation

Have questions? Want to know if hypnosis can help you stay motivated with diet or exercise?
I offer a friendly, no-pressure 15-minute phone consultation to help you understand how hypnosis can support your goals.

Call Willow — 520-760-8456

Ready to Schedule a Session?

If you already feel ready to begin your weight loss journey, I’d love to help you take the next step

Call Willow for Hypnosis Help 520-760-8456

Cheating on your diet and the motivation to lose weight

You’re on a diet. You’re trying hard not to take that piece of candy, or drink that glass of wine, or eat that bag of chips. It’s so hard to be motivated to lose weight and stick with the diet. You struggle as you walk past the refrigerator, knowing that beyond those hallowed doors lie treasures that you dream of. And you know that even if you take “just one bite”, you’ll be cheating.

“Cheater, Cheater”

From our earliest childhood we’ve been told that cheating is wrong, cheating is bad, cheating is unacceptable. You grew up playing games that had rules and if you broke the rules, you were a cheater. No one liked a cheater and no one wanted to play with a cheater. If you cheated and got caught, you’d be singled-out, punished, and alone.

“Cheaters Never Prosper”

Fast forward to your present life. You hear about people who cheat on their taxes and receive heavy penalties and fines. You read about CEO’s and executives in corporations who get caught cheating the company and go to prison. You hear about husbands or wives who cheat on their spouse, and the outcome is often divorce. You’ve probably even heard of famous sports figures who have cheated by throwing a game and losing on purpose, and when caught, they lose their right to play the game.

All of these “cheaters” have fallen into some sort of moral or ethical lapse. They’ve crossed the line into a different world of values and beliefs.

Ok. You’re on a diet or exercise program or health regime and that chocolate chip cookie, or ice cream, or chips, or glass of wine beckons to you and you answer the call. You take a bite… or two, or perhaps you “eat the whole enchilada.” And then you call yourself a “cheater.” You put yourself in the same category as tax evaders, adulterers, crooked politicians and the like. You might as well just take yourself down to the county jail and turn yourself in.

Get Real! Why would you want to call yourself a cheater? You’re not in the same league as the real “cheaters” – – in fact, you’re not even in the same game!

Stop calling it cheating! Simply say, “I ate a cookie today,” or “I had a bowl of ice cream,” or “I ate the whole bag of chips,” and then get back on track, feel good about who you are and the direction you’re moving in toward good health and a fit body. Let go of the guilt and self incrimination! Focus on what you did that day that was positive, on target and let go of the rest. You’re not a cheater – you are simply someone who is on a diet or weight loss program, and, you ate a cookie.

And if what you’re missing in your diet plan is motivation, hypnosis can help you. Hypnosis can give you the motivation to lose weight, and the determination to stick with the diet when all else fails. You can do this! You can lose weight with hypnosis and your weight loss diet plan.

Hypnosis and New Year’s Resolutions

New Year’s Day is always the time for setting goals, making resolutions, and deciding to change your life. We all start out on January first with the highest of expectations, and somewhere down the road, months later, we’ve forgotten and abandoned those high ideals. Weight loss, exercise, diet, and life-style changes all are great goals in the beginning. Why not help yourself achieve those goals this year through a simple, yet powerful method – hypnosis. Give it a try. Call me at (520) 760-8456 and let’s talk about how we can make 2013 your best year yet!

10 Steps to Confidence With Hypnosis Downloads

The greatest gift that anyone can possess is confidence. If you have confidence you can do anything, cope with anything. The world lies at your feet and success is to be your destiny. What, in actual fact, is confidence and how does one acquire it?

It is clear that confidence is not something that you are born with. Rather, it is something which you acquire through experience. It can also be learned through guidance. We learn almost anything which we know or are able to do through doing and experiencing; but we also learn through copying and mimicking, and the guidance of others, either directly or subliminally.

It follows that no matter what age you are and no matter what your experiences and achievements are to date, you can in fact learn to be confident. You can retrain your brain in the ways of confidence with a little bit of the right type of guidance, in this case hypnosis. As your inner beliefs and expectations are raised, this leads you to open your mind and your life to new experiences, which in turn takes your confidence up to yet another level. Empowering thoughts set the ball rolling, and enable new experiences, which further empower you. A cycle of positive and powerful effect ensues.

This does not and cannot happen overnight. You wouldn’t climb Mount Everest in a day, and should you be fool enough to try, you would inevitably fail. You would instead plan achievable sections, you would gather information from those who knew what it would entail, and you would train, and so on. Training your mind in the ways of confidence takes a similar degree of careful planning and good guidance. You train your mind in easy steps, and you do not move on to the next step until the first has been accomplished. You build mental strength gradually just as you build muscle tone in the gym.

A comprehensive approach to the acquisition of confidence requires well thought out steps, each one building upon the last, allowing your mental muscles to strengthen in a way which is strong and long-lasting. In this manner you can let go of fears and fully embrace your own inner peace and confidence. You will unleash your potential and manifest your desires and create the life that you have always wanted.

Success breeds success. The person who climbs to the top of Mount Everest becomes a celebrity. He or she begins to magnetize positive experiences and relationships into their lives. Success becomes their destiny. This person can be you, so long as you plan for your success. With a little bit of patience and the guidance of hypnosis downloads, you can create your own successful destiny.

I keep mentioning hypnosis and this is because hypnosis is a state of mind which allows you to rewind the clock in the sense that your subconscious mind becomes open to suggestion, just as it was when you were a child. Hypnosis is the vehicle which allows an adult to learn new mental strategies as easily as you learned all sorts of “stuff” as a child. This is how valuable, how precious, the state of hypnosis is. Hypnosis is the most empowering state known to man!

There are 10 steps to complete confidence and I will briefly list them here:-

1. Learning how to let go of negative patterns of thought, and replace them with a new perspective

2. Learning how to create a peak performance sate which you can access whenever you require it

3. Learning how to create a circle of excellence around yourself

4. Learning how to project an amazingly positive powerful self image instinctively and automatically

5. Modeling your mentors effectively

6. Learning the art of selective memory and focus

7. Being comfortable in the now and releasing happy endorphins

8. Dealing with manipulative or intimidating people and repelling negative influences

9. Magnetizing positive experiences and people into your life

10. Aligning with your inner wisdom and creating a feeling of total peace and confidence.

A complete approach to confidence (with the help of hypnosis, of course) firstly guides you in learning different ways to remove old negative or destructive patterns of thought and behavior. It then moves on to guide you in the learning and acquisition of numerous mental skills which are all necessary in the pursuit of success. I often say to golfers that they should have more mental skills than they have clubs, and this is true of anything in life. There are mental strategies which are good and others which are not so good. Hypnosis downloads for confidence will guide you to release negative mental strategies and to learn positive and empowering ones quickly and easily.

If you want to conquer your Mount Everest why not try hypnosis downloads for hypnosis empowered confidence?

Roseanna Leaton, specialist in hypnosis downloads for your growing confidence.

Frightened of hypnosis? Don’t be. It’s normal, natural and really relaxing, and will empower you to overcome your fears. You can get a free hypnosis download from my website and try it for yourself.

http://www.RoseannaLeaton.com

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads for hypnosis confidence.

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