Hypnosis General Archives

Cheating on your diet and the motivation to lose weight

You’re on a diet. You’re trying hard not to take that piece of candy, or drink that glass of wine, or eat that bag of chips. It’s so hard to be motivated to lose weight and stick with the diet. You struggle as you walk past the refrigerator, knowing that beyond those hallowed doors lie treasures that you dream of. And you know that even if you take “just one bite”, you’ll be cheating.

“Cheater, Cheater”

From our earliest childhood we’ve been told that cheating is wrong, cheating is bad, cheating is unacceptable. You grew up playing games that had rules and if you broke the rules, you were a cheater. No one liked a cheater and no one wanted to play with a cheater. If you cheated and got caught, you’d be singled-out, punished, and alone.

“Cheaters Never Prosper”

Fast forward to your present life. You hear about people who cheat on their taxes and receive heavy penalties and fines. You read about CEO’s and executives in corporations who get caught cheating the company and go to prison. You hear about husbands or wives who cheat on their spouse, and the outcome is often divorce. You’ve probably even heard of famous sports figures who have cheated by throwing a game and losing on purpose, and when caught, they lose their right to play the game.

All of these “cheaters” have fallen into some sort of moral or ethical lapse. They’ve crossed the line into a different world of values and beliefs.

Ok. You’re on a diet or exercise program or health regime and that chocolate chip cookie, or ice cream, or chips, or glass of wine beckons to you and you answer the call. You take a bite… or two, or perhaps you “eat the whole enchilada.” And then you call yourself a “cheater.” You put yourself in the same category as tax evaders, adulterers, crooked politicians and the like. You might as well just take yourself down to the county jail and turn yourself in.

Get Real! Why would you want to call yourself a cheater? You’re not in the same league as the real “cheaters” – – in fact, you’re not even in the same game!

Stop calling it cheating! Simply say, “I ate a cookie today,” or “I had a bowl of ice cream,” or “I ate the whole bag of chips,” and then get back on track, feel good about who you are and the direction you’re moving in toward good health and a fit body. Let go of the guilt and self incrimination! Focus on what you did that day that was positive, on target and let go of the rest. You’re not a cheater – you are simply someone who is on a diet or weight loss program, and, you ate a cookie.

And if what you’re missing in your diet plan is motivation, hypnosis can help you. Hypnosis can give you the motivation to lose weight, and the determination to stick with the diet when all else fails. You can do this! You can lose weight with hypnosis and your weight loss diet plan.

Hypnosis and New Year’s Resolutions

New Year’s Day is always the time for setting goals, making resolutions, and deciding to change your life. We all start out on January first with the highest of expectations, and somewhere down the road, months later, we’ve forgotten and abandoned those high ideals. Weight loss, exercise, diet, and life-style changes all are great goals in the beginning. Why not help yourself achieve those goals this year through a simple, yet powerful method – hypnosis. Give it a try. Call me at (520) 760-8456 and let’s talk about how we can make 2013 your best year yet!

Weight Loss and Hypnosis

I’ve had a lot of inquiries lately about hypnosis and weight loss and I wish I had a simple answer to the question, “how long does it take?” If only hypnosis for weight loss was as easy as hypnotizing the subject and giving the suggestion that you will no longer be interested in food and will stop eating forever. Sounds good, but isn’t very helpful if the client wants to go on living.

So the best answer I have to the question, “how long does it take?” is: “depends.” It depends on a lot of factors. My clients and I work together through a series of sessions, each one helping to reduce or remove habits and behaviors that they have which causes them to over-eat, eat the wrong foods, eat at the wrong times, etc. It’s a process, just like most things in life that we want to change. We shift the behaviors, change the habits, and give suggestions to eat nutritious foods, drink plenty of water, enjoy exercises, and do all the beneficial things that are good for your body and your health.

Hypnosis does help – and working together with you as a team, we can help you lose the weight you’ve been wanting to lose.

Hypnosis and Children

Hypnosis for children tends to be quite successful when working with issues such as low self esteem, anger, shyness, bed-wetting, and many types of fears and phobias. Children over the age of 6 make great hypnotic subjects and often easier to hypnotize than adults.

Weight Loss Diet The Best Way To Use A Weight Loss Calculator

Using a weight loss calculator can help you determine, to the exact number, how much weight you have lost due to your weight loss plan. Many people swear by a weight loss calculator because it provides them the accurate numbers they need to complete their weight loss goals. It also helps give them a good indication as to where they are headed if they continue their current course of action. Using a calculator to determine your weight loss is a great motivating factor if actually seeing the numbers drop or go up is a way in which you are motivated to lose weight.

Other people are not motivated by actually seeing the numbers of their weight loss cruise by on a calculator or a computerized mechanism of any sort, so they rather keep a general basis marking of what it is they need to achieve and rely on scales to get there. In other words, they would rather intermittently weigh themselves instead of having constant calculations of their progress. It really, in the end, all comes down to personal preference in terms of whether you decide to use a weight loss calculator or not and actually ends up revealing an awful lot about how you intend to lose weight.

The Basics Of The Device

You can start using your weight loss calculator the instant you get it out of the box. It will calculate your goal weight and your actual weight and begin to deliver state of the art attempts at telling you how much you will need to lose by when to get to your goal. It will even logically try to measure out what you will need to lose in amounts coupled with times, so that you can accurately see if you are on track towards your weight loss goals. It calculates body types and other elements, too, to give you as close to an accurate weight loss estimation as possible.

You should, of course, remember that a weight loss calculator is just an estimation of weight loss and cannot at all accurately guess exactly how you will end up in terms of weight loss. You can, however, use it as a rough guide for yourself and determine how much weight you need to lose and how you need to lose it with its assistance. This is the best function it can offer you because using it for an objective source is simply not going to work out.

Eddie Lamb publishes an abundance of information on a range of topical subjects. More about:

weight loss diet: fast weight loss

weight loss diet: weight loss

Article Source:http://www.articlesbase.com/nlp-hypnosis-articles/weight-loss-diet-the-best-way-to-use-a-weight-loss-calculator-945464.html

10 Steps to Confidence With Hypnosis Downloads

The greatest gift that anyone can possess is confidence. If you have confidence you can do anything, cope with anything. The world lies at your feet and success is to be your destiny. What, in actual fact, is confidence and how does one acquire it?

It is clear that confidence is not something that you are born with. Rather, it is something which you acquire through experience. It can also be learned through guidance. We learn almost anything which we know or are able to do through doing and experiencing; but we also learn through copying and mimicking, and the guidance of others, either directly or subliminally.

It follows that no matter what age you are and no matter what your experiences and achievements are to date, you can in fact learn to be confident. You can retrain your brain in the ways of confidence with a little bit of the right type of guidance, in this case hypnosis. As your inner beliefs and expectations are raised, this leads you to open your mind and your life to new experiences, which in turn takes your confidence up to yet another level. Empowering thoughts set the ball rolling, and enable new experiences, which further empower you. A cycle of positive and powerful effect ensues.

This does not and cannot happen overnight. You wouldn’t climb Mount Everest in a day, and should you be fool enough to try, you would inevitably fail. You would instead plan achievable sections, you would gather information from those who knew what it would entail, and you would train, and so on. Training your mind in the ways of confidence takes a similar degree of careful planning and good guidance. You train your mind in easy steps, and you do not move on to the next step until the first has been accomplished. You build mental strength gradually just as you build muscle tone in the gym.

A comprehensive approach to the acquisition of confidence requires well thought out steps, each one building upon the last, allowing your mental muscles to strengthen in a way which is strong and long-lasting. In this manner you can let go of fears and fully embrace your own inner peace and confidence. You will unleash your potential and manifest your desires and create the life that you have always wanted.

Success breeds success. The person who climbs to the top of Mount Everest becomes a celebrity. He or she begins to magnetize positive experiences and relationships into their lives. Success becomes their destiny. This person can be you, so long as you plan for your success. With a little bit of patience and the guidance of hypnosis downloads, you can create your own successful destiny.

I keep mentioning hypnosis and this is because hypnosis is a state of mind which allows you to rewind the clock in the sense that your subconscious mind becomes open to suggestion, just as it was when you were a child. Hypnosis is the vehicle which allows an adult to learn new mental strategies as easily as you learned all sorts of “stuff” as a child. This is how valuable, how precious, the state of hypnosis is. Hypnosis is the most empowering state known to man!

There are 10 steps to complete confidence and I will briefly list them here:-

1. Learning how to let go of negative patterns of thought, and replace them with a new perspective

2. Learning how to create a peak performance sate which you can access whenever you require it

3. Learning how to create a circle of excellence around yourself

4. Learning how to project an amazingly positive powerful self image instinctively and automatically

5. Modeling your mentors effectively

6. Learning the art of selective memory and focus

7. Being comfortable in the now and releasing happy endorphins

8. Dealing with manipulative or intimidating people and repelling negative influences

9. Magnetizing positive experiences and people into your life

10. Aligning with your inner wisdom and creating a feeling of total peace and confidence.

A complete approach to confidence (with the help of hypnosis, of course) firstly guides you in learning different ways to remove old negative or destructive patterns of thought and behavior. It then moves on to guide you in the learning and acquisition of numerous mental skills which are all necessary in the pursuit of success. I often say to golfers that they should have more mental skills than they have clubs, and this is true of anything in life. There are mental strategies which are good and others which are not so good. Hypnosis downloads for confidence will guide you to release negative mental strategies and to learn positive and empowering ones quickly and easily.

If you want to conquer your Mount Everest why not try hypnosis downloads for hypnosis empowered confidence?

Roseanna Leaton, specialist in hypnosis downloads for your growing confidence.

Frightened of hypnosis? Don’t be. It’s normal, natural and really relaxing, and will empower you to overcome your fears. You can get a free hypnosis download from my website and try it for yourself.

http://www.RoseannaLeaton.com

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads for hypnosis confidence.

Article Source:http://www.articlesbase.com/nlp-hypnosis-articles/10-steps-to-confidence-with-hypnosis-downloads-945580.html