Daily Affirmations
01/05/2009
Using affirmations first thing in the morning and just before you go to bed at night can help shift any habit. Saying the affirmations 10 times (out loud or in your mind) will do the trick. Try counting on your fingers each time you say the affirmation so that you know you’ve done 10. You will find that during the day you will repeat the affirmations when you least expect it. Habits take 21 – 30 days to change, so try this for 21 days.
Here’s a great one for relaxation:
“I am Calm”
“I am Relaxed”
“I am at Peace”
Welcome to Hypnosis with Willow
12/30/2008
I’m glad you found my site and hope you find the information here useful. I am looking forward to connecting with you and if it is a good fit for both you and me, working with you through hypnosis, guided imagery, coaching or energy work to create the life that you so richly deserve. Whether you want to stop smoking, reduce or remove fears, improve your golf or tennis game, or just have more confidence in your life, hypnosis can help. Give me a call or email me and let’s begin your journey together!
In light, Willow
