I’ve had many clients come to me and ask to be regressed so that they can “see” who there were in a previous life. In the past, I did that quite often. But it never changed anything for the person in this life. When I began working with clients who had some fear or phobia that they weren’t able to get rid of through the regular types of therapy, they would come to me for regression. Some of the stories that these clients describe while hypnotized and regressed are so unique, that it’s hard for me to believe that they made it up. Their voices often change, the words they use change, and sometimes there’s a marked difference in the way their bodies appear. Several of my clients later reported being able to be in crowded areas or be able to swim with their face in the water (things they could never do prior to being regressed).

Brian Weiss, MD, brought the practice of past life regression into the public eye with his various books, the best known is his first book, Many Lives, Many Masters. If you’re interested in finding out more about past life regression, I suggest you read the book.

read the article here

So the best answer I have to the question, “how long does it take?” is: “depends.” It depends on a lot of factors. My clients and I work together through a series of sessions, each one helping to reduce or remove habits and behaviors that they have which causes them to over-eat, eat the wrong foods, eat at the wrong times, etc. It’s a process, just like most things in life that we want to change. We shift the behaviors, change the habits, and give suggestions to eat nutritious foods, drink plenty of water, enjoy exercises, and do all the beneficial things that are good for your body and your health.

Hypnosis does help – and working together with you as a team, we can help you lose the weight you’ve been wanting to lose.

Here’s a great one for relaxation:

“I am Calm”

“I am Relaxed”

“I am at Peace”