Success and Goals Archives

Hypnosis to Help You Lose Weight

Hypnosis is not typically the first resource that a person wanting to lose weight considers. In fact, it’s usually the last. It is often only after a person has tried many, many different weight loss programs and failed, and then tried more, that they might think about trying something like hypnosis. Most people who have been on any weight loss program, such as Weight Watchers, Belly Fat Diet, Atkins, and the like, know what to eat. They know what they “should” be doing to exercise, and they know they “should” be drinking more water. They also know what foods and drinks NOT to eat. That’s not their problem.

The problem is often the ability to stick to their weight control eating plan – to stick to their exercise goals – and to avoid eating the foods they love and crave. That’s where hypnosis can help. Hypnosis can help you with the motivation and determination to stick with your eating and exercise plans. It can help you let go of the cravings as well! One client came to see me with a soda addiction. She would consume 4-5 32 ounce sodas every day. She new every market on her way to and from work where so could stop and get her “fix.” After the first session, she had NO DESIRE at all to drink any of theses beverages.

Another client knew she wanted to start exercising, and even set her alarm for 4:30 every morning. And every morning, she’d hit the “snooze” button over and over, and never make it to the gym. After her first hypnosis session, she was up in the morning right after the alarm went off and has continued to go to the gym 3 times a week, where she is meeting her goal of 45 minutes on the treadmill!

If you think you might want help with your diet and exercise plan or need more help with motivation to stick to your plan, consider hypnosis.

For more information and to schedule your appointment with Willow,

Call 520-760-8456

Fear of Flying and Hypnosis

If you feel as if your fears are controlling your life and that you are missing out on so many things you’d like to do, read the following testimonial. Jim had not flown in over 20 years and he didn’t think he’d ever fly again. One incident on a plane when the turbulence got bad and he overheard the concern of the flight attendants as they served drinks, caused him to develop such a strong fear of planes and crashing, that he was not even able to watch anything on television if it related to flying or plane crashes.

“It’s been 20 years since I’ve last flown. Over the years I have been crippled with fear when it came to flying. I would force my family to drive thousands of miles to go on vacation. After years of my family begging me to fly I finally decided to get some help. That help came from Willow Sibert. After a few sessions I put my new way of thinking to the test and flew to Atlanta, where I went rope climbing and zip lining 50 feet in the air then continued on to Myrtle Beach where I went parasailing then flew back to Tucson. I feel like a new reborn man with no fears and I am in the process of getting my Passport, so I can travel/fly abroad. Thank you for helping me get past this fear!” Jim D.

Don’t let your fears keep you from living the life you deserve to live.

An Enlightening Experience

“My past life regression was both enlightening and a remarkable experience which opened my eyes to a new understanding of self. With Willow’s guidance and support this therapy is only the beginning to deciphering who I am and how I can heal my internal and emotional state of mind which impede me from progressing in my career and achieving more. My journey will continue and with Willow’s help and I look forward to opening new doors of understanding and implementing strategies for personal enrichment and growth.” BW

Our Lives Are Changed Forever

“2013 will always be remembered as one of the best years ever thanks to you. We are so excited to have you in our lives. Thank you!!!!! You are changing our lives daily.” KW and BW

This couple came to me one at a time – each had their own issues on which they wanted to work. He was looking for more self confidence and to be able to let go of any unknown blocks that might keep him from being successful in his own business. She was happy in her stressful work, but found that she was drinking more wine than she felt was healthy for her.

During their individual sessions we talked about all the stressors, triggers and old patterns and beliefs that held them each in their own “stuckness.” She was very wary of hypnosis and how it worked. I explained to her in depth that she was always in control (a concern of hers) and that I could not make her do anything she did not want to do.

During the hypnosis session I was able to guide them into a safe, yet powerful experience to “let go” of the patterns and beliefs and provided suggestions for the changes that each was wanting to occur in their lives. After the initial session, she stopped drinking except for an occasional glass of wine. He was able to get up in front of any group and talk confidently about his business. After their respective second sessions they each felt more relaxed, confident and continued to improve the quality of their lives and the changes that each was desiring. And, I am happy to report that after a year and a half, each one still continues to move forward without the concerns of the past. She drinks an occasional glass of wine and he is leading a thriving business. Congratulations to both!

Daily Affirmations

Using affirmations first thing in the morning and just before you go to bed at night can help shift any habit. Saying the affirmations 10 times (out loud or in your mind) will do the trick. Try counting on your fingers each time you say the affirmation so that you know you’ve done 10. You will find that during the day you will repeat the affirmations when you least expect it. Habits take 21 – 30 days to change, so try this for 21 days.

Here’s a great one for relaxation:

“I am Calm”

“I am Relaxed”

“I am at Peace”